Get the FREE 30-day digital detox challenge

What this is

A month of short, doable actions that reduce digital noise and help you use screens on your terms. No purity tests. No guilt. Just one action a day.

How it works

• One task per day. 10–20 minutes for most days.

• Pick your level. Each task has an easier and a stretch option.

• Track it. Tick the box on your calendar. That’s the win.

• Miss a day? Skip it or do it tomorrow. Keep moving.

Ground rules

• Put your phone face-down and out of reach while you do the task.

• Don’t “catch up” on what you missed during the task. Let it go.

• If a task doesn’t fit your life, swap it for one you’ll actually do.

This isn’t about perfection. It’s about making space for the things you care about and giving your mind a quieter baseline. Keep what works, ignore what doesn’t, and keep going.

If you’d like, I can turn this into a printable A4 PDF calendar with tick boxes and a clean header so you can share it with subscribers.