I’ve just finished creating a brand-new resource for you: the 30-Day Digital Detox Journal.
This guided printable workbook is designed to help you reset your relationship with technology. For 30 days, you’ll track your screen time, reflect on triggers, set SMART goals, and use daily prompts to build healthier digital boundaries. Think of it as a simple tool you can print, keep on your desk or bedside table, and return to each day as part of your detox.
☕ Support my work
If you enjoy resources like this and want me to keep creating more guides, challenges, and printable tools, you can buy me a coffee. Your support helps me invest more time and energy into making materials that genuinely help with focus and digital balance.
Why a Digital Detox Journal?
Reclaim your time – no more constant pings and endless scroll.
Reduce stress & anxiety – limit news feeds and social media to protect your peace.
Sleep better – create space to rest without blue light interruptions.
Feel more present – deepen relationships and rediscover the joy of everyday life.
Spark creativity – without constant inputs, your mind makes new connections.
This is not just a diary — it’s a detox companion. By the end of 30 days, you’ll have not only reduced your screen time but also uncovered what really restores your energy and focus.
A journalling note from me
There are many ways to journal. Some prefer structured prompts, others go free-form. Personally, I often drift into poem-style entries: short bursts of words, images, or rhythms that capture a mood more than a narrative. It reminds me that journalling doesn’t need to be neat or uniform — it’s about creating a space for yourself, in your own voice.
Challenge: Start Tonight
Before bed, switch your phone to airplane mode 30 minutes earlier than usual. Grab a notebook or print this journal and answer just one question:
“What helped my focus today?”
No pressure, no rules. A single line is enough. Do it for three nights and notice the shift.
✍️ I’d love to hear how you use the journal — reply to this email or share your experience anonymously in the weekly survey.